By Stan Zweifel, Jake Olsen
That includes new chapters on second-level unlock drills and complicated catching drills, this up-to-date variation of one zero one Receiver Drills is designed to reinforce the basics, talents, and strategies interested by potent receiver play. The ebook additionally comprises drills for warm-up, route-running, break-point, desk bound and circulate catching, operating after the seize, and blockading. every one drill is illustrated with a diagram and comprises targeted training tips.
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Extra resources for 101 Receiver Drills
Description: The ball should be thrown hard and behind the receiver. The receiver should run and look at the passer over his shoulder. The ball should be thrown hard and to the opposite side (the opposite shoulder). Without taking his eyes off the football, the receiver should turn and pivot his body to make the catch. Proper footwork will be developed through repetition of this drill. Coaching Point: Emphasis should be placed on quick reactions, flawless footwork, and good concentration. Page 79 Drill #61: One-Hand Lead Catch Drill Objective: To help the receiver develop the skills needed to make a one-handed catch over his shoulder.
The receiver should not drift upfield, or the defensive player will recover and make up the ground he lost. Perfecting this maneuver will prevent many interceptions and broken-up passes. Page 86 Drill #68: Tunnel Drill Objective: To help the receiver's concentration when he is dealing with visual distractions. Description: Two lines of receivers should face each other and stand between the passer and the receiver to whom the ball will be thrown. " The receiver at the end of the tunnel will try to catch the ball despite the distractions.
The passer stands 12 yards away from the receivers. As receivers progress, this drill can be run at full speed. Page 90 Drill #72: High Glance Drill Objective: To teach the receiver how to catch a high ball. Equipment Needed: One net. Description: A receiver will run in place and be positioned four yards from the net. The passer will throw the balls high and in front of the receiver. Ten passes should be thrown to the left, and 10 should be thrown to the right. The receiver should catch the ball with his thumbs together and then catch, cap, and lock away the ball.