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By Rebecca Johnson; Bill Tulin

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Sample text

One study indicated one of five drivers killed in automobile accidents had experienced emotional distress within six hours before the accident.  Just don't let your snooze exceed 30 to 40 minutes, which could disrupt your sleep­wake cycle and make it hard to get to sleep at night.  Japan Airlines offers its "sky massage" service—a specially equipped chair offering 15­minutes of pounding, rolling, or shiatsu massage—on flights between Tokyo and New York and on the Tokyo­London route. distractions: bringing along a good book or music, catching an airport workout, or catching up on work.

If you're in the cabin of a plane, move to an aisle seat directly above the wing, the stillest spot on any plane.  On a plane, turn the overhead air vent on, and sit as far away as possible from the smoking section.  A light, starchy snack such as crackers can help.

Even on overbooked flights, there's often a good chance to upgrade because a number of first­class passengers opt to be bumped in exchange for free tickets, leaving space in first class. S.  If you don't want the hassle of charting your own seat, have your travel or airline ticket agent pull up the plane's configuration on the reservation screen and help you book the best possible seat. " Even a one­hour flight can put you at risk for neck and back pain, sore muscles, fatigue, and eye strain. The longer the journey, and the more you travel, the worse off you'll be.

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